I identify as fat. I live in a fat body, and I face discrimination for it. So why would I use the word "fat"? What could that possibly do...

When we’re talking about body image, self-esteem, or self-worth, self-compassion is often a first step in my sessions. But what is self...

If you're reading this, you've probably heard of Health At Every Size (HAES). I use HAES as an overarching framework to ground both my...

It struck me today how I have done a 180 in terms of how I talk to myself. I have struggled and continue to struggle some days with a...

When we shy away from the word “fat”, we reinforce the negative and taboo associations with it. I am tired of apologizing...

Whether self love or body love, that shit is HARD. I often talk about my entry point into doing self-development work. When I was 27, my...

Introduction: First, I gotta say how incredibly difficult it is to fit almost 100 pages worth of thesis into this tiny box. What is below...

Hope you’re rocking your fat bod on this dreary day! I’ve been writing a journal since I learned to write, and yet have never wrote a...