Join our Body Liberation Group!
Are you ready to improve your relationship with your body and food?
Are you looking for a community that embraces body neutrality,
Health At Every Size®, and Intuitive Eating?
Do you struggle with accepting your body in the size you are now?
Do you want to reject diet culture and feel more at ease around food?
Are you interested in the concept of body liberation to feel more free and at peace in your body?
Do you feel stuck without direction when it comes to knowing
how to put these ideas into practice?
The Body Liberation Group can help!
Using concepts from Health At Every Size®, Intuitive Eating, and Body Liberation, this group provides a safe and intimate community space to support you in having a relationship with your body and food that brings you the peace and freedom you want.
Each week will include a teaching component, reflection questions and discussion, and homework to help you integrate the concepts into your daily life.
Katie McCrindle (she/they)
Katie McCrindle, M.S.W. is a Body Liberation Counsellor, Registered Social Worker and Fat Activist who lives and works in Hamilton, Ontario. She identifies as fat as a way of reclaiming the word and situating herself in a political identity. They believe that every body is inherently worthy, and those whose bodies are considered “larger” deserve to proudly take up space in this society which is both overtly and insidiously anti-fat.
Katie is passionate about body/fat liberation and about creating community, both online and off, and believes that the body holds wisdom if you can figure out how to listen. Katie loves weird dancing, being in nature, and cuddling with their cat, Luna.
Find out more about Katie and her practice at: www.katiemccrindle.com
Suzanne Dietrich (she/her)
Suzanne Dietrich is a Registered Dietitian and the owner of Gut Instincts Nutrition Counselling. Suzanne is a Certified Intuitive Eating Counsellor who incorporates intuitive eating, body liberation, Health At Every Size® principles in her practice. She has been passionate about helping individuals find a healthy relationship with food for the past 11.5 years. She uses scientific data, and most importantly individual experience to help her clients move away from dieting and pseudo-wellness culture. Suzanne believes that all foods fit and all bodies fit. She helps her clients unfold their own definition of health and to develop a way of eating that takes into account nutrition but just as importantly food access, time, life situation/trauma, health conditions, financial ability, food skills, gender, and pleasure. She’s passionate about helping people heal from weight stigma in our “thin obsessed world."
Suzanne is the mom of two boys, who loves the outdoors & enjoys cycling and skiing in the countryside of Waterloo Region as well as painting, cross-stitching & baking!
Learn more about Suzanne and her practice here: www.gutinstincts.ca
6 week virtual Zoom group
Every Thursday: May 12-June 16, 2022
$439 - EARLY BIRD PRICE Until May 1st ONLY!!!
$499 Regular Price
Max 12 spots!
Recordings will be provided for the duration of the group.
Week 1: Intro to Diet Culture and Your Body & Food Story
Creating the group container
What is diet culture?
The risks of dieting
Exploring your body and food story
Week 2: Foundations of Diet Culture and Body Liberation
History of diet culture and anti-fatness
How does diet culture show up for you?
What is Body Liberation and how is it helpful?
Health At Every Size® and Intuitive Eating
Introduction to Health At Every Size®
Introduction to Intuitive Eating
Applying these concepts to your life
Week 4: Body Image and Self-Compassion
Where are you at with your body image? Tips for improvement
How can self-compassion help?
Week 5: Nurturing Ourselves through Food
Food satisfaction and mindful eating
“Emotional eating” and cravings
Week 6: Reflect, Celebrate, and Next Steps
Sharing of tools
How to keep the momentum going?